1 ON 1 COACHING

Choose from one of the following training plans and jump-start your journey into a fitness and health life changing experience.  With my programs, that are uniquely tailored to each individual’s goal, you will accomplish:

  • Efficiently achieve your ideal physique
  • Engage in the perfect training plan and/or diet plan that is right for your goals
  • Get into optimum shape without food deprivation
  • Obtain a life changing experience that will leave you inspired and motivated
  • Elevate your self-confidence

6 Week Customized Meal Plan

  • 6 weeks–3 phases:
    • Phase 1-Weeks 1-2
    • Phases 2- Weeks 3-4
    • Phase 3- Weeks 5-6
  • Designed to help you reach your goals
  • Custom nutrition plan designed around the foods that you enjoy
  • Supplement suggestions to aid in improvements
  • Check-ins once per phase to include current weight with pictures
  • 24/7 support via email
  • Pdf format
  • $80

8 Week Customized Meal Plan

  • 8 weeks–3 phases:
    • Phase 1-Weeks 1-2
    • Phases 2- Weeks 3-5
    • Phase 3- Weeks 6-8
  • Designed to help you reach your goals
  • Custom nutrition plan designed around the foods that you enjoy
  • Supplement suggestions to aid in improvements
  • Check-ins once per phase to include current weight with pictures
  • 24/7 support via email
  • Pdf format
  • $100

Customized Meal Plan + Weight Training Plan- 6 Weeks

  • 6 weeks–3 phases:
    • Phase 1-Weeks 1-2
    • Phases 2- Weeks 3-4
    • Phase 3- Weeks 5-6
  • Designed to help you reach your goals
  • Gym AND home workout plans
  • Custom nutrition plan designed around the foods that you enjoy
  • Progressive weight training plans
  • Progressive cardio plan included
  • Supplement suggestions to aid in improvements
  • Check-ins once per phase to include current weight with pictures
  • 24/7 support via email
  • Pdf format
  • $150

Customized Meal Plan + Weight Training Plan- 8 Weeks

  • 8 weeks–3 phases:
    • Phase 1-Weeks 1-2
    • Phases 2- Weeks 3-5
    • Phase 3- Weeks 6-8
  • Designed to help you reach your goals
  • Gym AND home workout plans
  • Custom nutrition plan designed around the foods that you enjoy
  • Progressive weight training plans
  • Progressive cardio plan included
  • Supplement suggestions to aid in improvements
  • Check-ins once per phase to include current weight with pictures
  • 24/7 support via email
  • Pdf format
  • $180

4 Week Abs & Lower Body Workout Plan

  • 4 weeks–4 phases:
    • Phase 1-Week 1
    • Phase 2- Week 2
    • Phase 3- Week 3
    • Phase 4– Week 4
  • Check-ins once per 2 phases to include current weight with pictures
  • 24/7 support via email
  • Pdf format
  • $60

GET INSTANT ACCESS TO ONE OF MY PROGRAMS THAT INCLUDE:

Customized calorie and macronutrient meal plans with recipes and a grocery list!

Meal Plan Example


Grocery List


Food Directions


Fitness Guide

LWF Fitness Guide SC


Healthy food options guide including tips

meal plan3


Individual client assessment with explanations, healthy tips, and more

meal plan2


CLICK HERE TO GET STARTED




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