Drink Up!

Our bodies are 60% water. Drinking water is crucial for our body’s everyday biologic functions.
Some of those bodily functions include:

• Cell rejuvenation
• Expelling environmental waste
• Detox
• Take in nutrients from food
• Conversion of nutrients into food

Skipping out on water may induce:

• Headaches
• Constipation
• Cloudy-headedness
• Dry skin
• Tachycardia (rapid heart beat)
• Drowsiness
• Irritability

Hydration Boosters

Consuming plain water should be top priority for it has a better capacity to usher out metabolic toxins from the body as compared to a liquid that already has something dissolved in to such as coffee and tea.

Here, additions that can be added to water to improve taste and interest while delivering health benefits:

Lemon

• Provides a refreshing taste
• Alkaline- forming, in other words it balances out substances that are naturally acidic in the body
• Reduce lactic acid build-up (an end product of exercising)

Acetyl L-Carnitine

• Amino acid supplement
• Powder form easily dissolves in water
• Lemon taste
• Mitochondrial booster (Mitochondria is the “power house” of the cell)
• Help the body utilize fat for fuel

Liquid B12

• Vitamin B12 keeps the brain and the nervous system working
• Increases energy
• Improves mood

Hydrogen

• Inflammation balance
• Boost exercise performance

Carbonation

• Sparkling water is as hydrating as regular water
• Zero artificial sweetener
• Real sweeteners

Electrolytes

• Many bottled electrolyte drinks contain only trace amounts of electrolytes and much sugar– SKIP THESE!
• Instead, use electrolyte tablets
  • Easy dissolved in water
• Leafy green vegetables contain electrolytes
  • Add spinach to your smoothies
  • Try a chicken-topped salad