Supplement Your Progress

These are some of the supplements and snacks that I consume that help me reach and maintain my fitness goals. Remember, supplements are just that—supplememts. Real hard work and dedication is require to meet your goals and to maintain.  Items bought in bulk, but can be purchased individually.





  • Supports athletic performance
  • Promotes lean muscle mass
  • May reduce body fat


Nugo Slim Bars
  • All natural
  • 16g Protein
  • 2g Sugar
  • 7g Fiber
  • No Maltitol
  • No artificial sweeteners
  • Sweetened with a  natural dietary fiber, chicory root
  • Real dark chocolate
  • Gluten Free
  • Vegan


No Cow Bars
  •  No Cow. No Bull. No Whey!
  • High plant-based protein (20g)
  • No sugar added – only 1g of sugar!
  • Gluten Free
  • Vegan
  • Non-GMO
  • Non Dairy
  • No Sugar Added
  • Soy Free
  • Great for fitness enthusiasts, vegans and dairy & gluten sensitivities


Lenny and Larry’s Complete Cookie
  • All Natural Peanut
  • 15g protein
  • 5g fiber
  • No trans fat
  • No cholesterol
  • No preservatives
  • Gluten Free
  • Vegan


  • A bonded chain of amino acids to help you recover faster
  • Preserve lean muscle mass
  • Improve exercise performance



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