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Give Your Water a Boost!

Lemon_Water

Drink Up!

Our bodies are 60% water. Drinking water is crucial for our body’s everyday biologic functions.

Some of those bodily functions include:

  • Cell rejuvenation
  • Expelling environmental waste
  • Detox
  • Take in nutrients from food
  • Conversion of nutrients into food

Skipping out on water may induce:

  • Headaches
  • Constipation
  • Cloudy headedness
  • Dry skin
  • Tachycardia (rapid heartbeat)
  • Drowsiness
  • Irritability

 

Hydration Boosters

Consuming plain water should be top priority for it has a better capacity to usher out metabolic toxins from the body as compared to a liquid that already has something dissolved into such as coffee and tea.

Here, additions that can be added to water to improve taste and interest while delivering health benefits:

Lemon

  • Provides a refreshing taste
  • Alkaline- forming, in other words it balances out substances that are naturally acidic in the body
  • Reduce lactic acid build-up (an end product of exercising)

Acetyl L-Carnitine

  • Amino acid supplement
  • Powder form easily dissolves in water
  • Lemon taste
  • Mitochondrial booster (Mitochondria is the “powerhouse” of the cell)
  • Help the body utilize fat for fuel

Liquid B12

  • Vitamin B12 keeps the brain and the nervous system working
  • Increases energy
  • Improves mood

Hydrogen

  • Inflammation balance
  • Boost exercise performance

Carbonation

  • Sparkling water is as hydrating as regular water
  • Zero artificial sweetener
  • Real sweeteners

Electrolytes

  •  Many bottled electrolyte drinks contain only trace amounts of electrolytes and much sugar– SKIP THESE!
  • Instead, use electrolyte tablets
    • Easy dissolved in water
  • Leafy green vegetables contain electrolytes
    • Add spinach to your smoothies
    • Try a chicken-topped salad

 

 

 

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